Community. Support. Free.
Get in touch to borrow the Clark’s gauges for your little one’s trotters. All instructions included and wipe clean.
Small donation appreciated but absolutely not essential.
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We’re would you collect one of these? 🙂
Our next course starts on August 24th for four weeks. £15 donation or free places available. Such a lovely way to meet others, distanced, relaxed. We have amazing feedback from our courses. Baby led, friendly and informative.
“I am so glad we did baby massage. We have baby friends now and feel much less isolated than when she was first born during lockdown”
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HOPE 4 The Community - UK have an online HOPE Programme starting for people living with a long-term condition/s starting this Wednesday 4th August!
A free online 6-week group self-management programme for people affected by any type of chronic illness to meet others in the same situation, help you cope with life post lockdown, feel more in control and more resilient.
Each week the course covers topics like: • managing stress • smarter goal setting • gratitude • character strengths • physical activity • eating well • coping with fatigue • practicing mindfulness • communication and relationships
The course can be accessed from PC, laptop, tablet or smartphone. The course is not delivered in a way for people to be on “at the same time”. You will have access to the course 24/7. It takes about 2 hours to go through the materials each week, but you can do this at your own pace and time that suits.
The course includes quizzes, worksheets, audio and video materials, interactive activities and social networking via email and forums. There will also be optional live mindfulness session and opportunity for the group to come safely together online in a weekly Hope Café via Zoom. You will be supported throughout by trained facilitators.
Many people who completed the course told us that it helped them to feel better and improved their quality of life.
SIGN UP NOW: www.hopecwr.h4c.org.uk/courses/hope-programme-for-long-term-conditions ... See MoreSee Less